COMP-RX

As the sport of CrossFit grows at a rapid pace,  exciting opportunities are out there for CFRR athletes that are looking to take their CrossFit Game to the next level.   Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. COMP-RX will be designed to cater to the needs of our longer-standing competitive athletes with that competitive mindset. COMP-RX will help those athletes looking to prepare for more crucial elements needed to compete in the sport of CrossFit. 

Focused on the finer points of Olympic weightlifting, powerlifting, and gymnastics, and built around heavier weights and higher intensities, this class will not be for everyone and will be capped to 15 highly focused athletes looking to compete in the sport of CrossFit. To enroll in this program you must have mastered all of the basic and intermediate CrossFit movements and are working on the more advanced weightlifting and gymnastic movements. Pull ups are done without assistance and RX weights are the norm.

COMP-RX will meet twice per week on Mondays and Wednesdays from 6pm-7pm with the first class being on July 2nd. You must be enrolled in both classes to attend and no drop in’s will be allowed. COMP-RX will remain the same cost at $119 and can be attached to another program at the same price of $149 or $199 for those looking to come 3-5 times per week.  Due to this being the only COMP-RX class, make ups will not be available. That being said, make sure you are ALL IN if you decide to sign up. Registration for this class opens next Monday.  If you are interested email ME at landon@crossfitroundrocktx.com to reserve your spot.

CrossFit Round Rock from Running Bull Media on Vimeo.