This 8 week life challenge isn't only about changing the foods you eat. It's about changing your sleep, water intake, meditation (stress levels), exercise, flexibility, and nutrition. It's a lifestyle change.
So many "food-only" challenges yield individuals losing weight and body fat over the course of 6-8 weeks only to see those numbers climb back to the where they started after the challenge ends. The reason is because there hasn't been a lifestyle change. Only their eating habits for the course of the challenge. The constant yo-yo-ing in weight up and down drives people insane and rightfully so. It's very hard to make a lifestyle change. Everyone knows it. You must make the decision for yourself.
I'm jumping in. Who's with me?
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