That's right! Haha.....not what you're thinking. I'm talking about lifting these bad boys and lots of other awkward objects as well. Tires, kegs, logs, sand bags, sleds, yokes, and of course the stones. For the most part, I'm talking about strongman stuff. Sure we all lift barbells and weights but after a while there is no awkwardness to the grip or balance of the bar. The above mentioned items will challenge your balance and grip at the very least! Aside from balance and grip, expect to gain explosive strength and speed while improving conditioning and endurance.
Below is a video of me doing a stone ladder.....the stones weigh 93-145-185-220 in the order done in the video. 45lb and 75lb stones are being made to incorporate in as well. Love the cameo by Coach Anna who is basically trying to steal my thunder in this video.....ha!
CFRR's very own "LEGIT STRENGTH" tackles wods like this on a weekly basis and puts you to the test. The coaches at CFRR have been incorporating strongman training into their workouts for the last few months and now it's time for everyone to experience the power of the stone!
Look forward to wods with tires and stones in the upcoming months! It's sure to take you to the next level!
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