Who holds you accountable?

Do you have someone that holds you accountable?

Maybe it's your husband or wife. Possibly your workout partner or Coach. Maybe you follow some sort of online training program where you are checked in on.

Either way, the point here is that every goal needs some accountability surrounding it. In most cases, it's a good idea to have 2-3 accountability pieces or people that hold you to your goals. You need someone who cares about you and will stand up to you when you want to back down or quit. They may not always be your favorite person but they should be someone that can push you to do something even when you don't want to. Why? Because deep down, this accountability partner really does care about you and your success.

Personally, I have a group of workout partners that I train with each and every day. In return, I text one of my best friends almost on a daily basis to hold him accountable. What he sees on the text is, "working out today?" But it's more than that. To me, it really means, "Hey dude, come workout today because you need to and I need you here to do this with me."

Sometimes it doesn't take much. Sometimes it will be more work and super tough. The end result is what matters.