Commitment to excellence and accountability

Anyone that has stepped into CFRR this week can clearly tell that there is a ton going on. Sure, there is a giant doorway that we used to call the PR board. The office has had a giant facelift and the sound system will be going through an overhaul. New equipment And flooring will be infiltrating the gym within the next 48 hours and things will be hopping!





But that's not what I'm talking about.

Accountability. The introduction of the accountability boards to the classes has taken off and, as of now, all we are doing is grading ourselves on the wods. The 3 pillar grading system is based on nutrition, mentality, and physical output.

This is what you all know. But what you don't know is that your CFRR coaching staff is starting the accountability process with themselves. Hw can we ask our athletes to hold themselves accountable if we aren't managing our own accountability to fitness and coaching. So, on Monday, that's exactly what we committed to. Ask us about it. Let us know what you think about us as coaches and how you feel about the accountability boards. Do you need more direction with it? Ask anything. That's what we are here for.