How Responsible Are You?

Some of you may have noticed the pup around the gym this week.....

Luca is our new, 8 week old Golden Retriever pup. We got him last Saturday and he's been nothing short of awesome! He's also made us step
up our responsibility game as well. We haven't had a puppy in about 2 years and I def forgot how tough it is. Our other 2 dogs have spoiled us because they are so well mannered but its back to the drawing board with this guy. Starting from scratch again but we know the path to take and the things to do the mold him into a very well mannered dog.

Fitness and nutrition can be very similar. You can get into the groove and then get comfortable going through the motions. This can cause boredom and push you into a stagnant lifestyle. Every so often you need that something or someone to step in and cause you to step your game back up to the elite level. How?

Call your coach. Email them. Text them. Do a 1-on-1 personal session with them. Get outside of the box and do whatever it takes to take, and or keep yourself on top of your fitness game. The people you care about most will appreciate this and you will set the example for those around you. This positive energy is contagious!

Trust me.