Last weekend, ladies from CFRR took on the Spartan 300 at CrossFit Central and vowed what they were made of! In the coaches heat, V and Anna took second and third respectively. Wendy Conklin beasted out a first place finish in her division and Nina O and Texana H had phenomenal wods as well! I couldn't be happier with the heart that each one of these ladies showed in their performances. You made CFRR proud!
June 2nd will be another big day for CFRR as multiple teams of 2 will be competing in the Garage Gym Throwdown. We have competed in this event the last 2 years and each year has gotten better and better! Teams will consist of 2 men, 2 women, and also, teams of 1 man and 1 women. This is an extremely but competitive event so make sure you plan accordingly as you won't want to miss this!
As for the normal ongoings at CFRR, the summer will be anything but normal!!
We will be hosting our monthly Free For All wod May 19th and it will be benefitting the Wounded Warrior Foundation. There will be a wod as usual followed by individual events that you will be able to "buy" into and see what you're made of! This is sure to be an exciting event and a great cause!!!
As you can see, the summer is shaping up to be awesome and thats basically just the beginning! More to come!!
Below are a few shots of the ladies from The Spartan 300....
One last thing, if anyone happens to notice a Golden Retriever puppy running around the gym starting next week then don't mind him at all. He'll be the new gym mascot! :-)
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