Team Comp Time!!!

Ok everyone, it's time for a true team competition and I am stoked! There is a competition in Dallas coming up and CFRR is hoping to take a couple of teams to this competition and tear it up.

To learn more about this, check out
www.westplanocrossfit.com/europa-dallas


The comp is being held on Saturday, August 18th and each team consists of 5 people with at least 2 girls per team.

There will be 2 divisions, elite and intermediate.....

To compete in the elite division, all members of the team must be able to perform the following movements:

Muscle ups, pistols, hand stand push ups, bodyweight clean and jerk, and over 50% of your body weight on the snatch.

Get ready to put your fitness to the test and get a team together!!!