27 weeks out of surgery, I am proud to say that I feel about 90% recovered. The last 10% is the speed and intensity isn't quite were it was pre-injury, however that will come with time.
I have attempted every movement and had success so far. My strength is coming back and I am super pumped to be back training to compete again. At the end of the month, I will be joining forces in a 2 man partner "Randy meets Annie." The CFRR classes took on this wod earlier this week and crushed it. All temas competing in this classics wod at the end of the month will no doubt destroy it and walk away with their heads held high.
Above, is my 5RM strict shoulder press. Lifetime PR btw......
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