It's time for the men to come out and throw some heavy shit around!
The Mandate Skillz Sesh is your time to come in and beef out. There will be strength sessions and time devoted to becoming familiar with equipment that is less used in everyday CrossFit. We will cover/introduce stones, axles, kegs, and logs and will be going over the most efficient ways to complete movements used with this equipment.
The Mandate is not strictly a strongman competition. It will have barbells and movements that mimic normal everyday CrossFit workouts minus gymnastics. It will also incorporate some of the above mentioned equipment. Strength, high power output and explosive energy will all be tested.
You will get a better idea of what to expect come the day of competition as well as get comfortable with the actual equipment that will be used on competition day. And who knows... maybe release a exercise or a WOD. Remember the cap is 20 men. So grab your spot quick. This is an absolutely free event and we encourage everyone to come out and have some fun! This event can and will be scaled for those who are looking to do so.
The meathead session will be at CFRR and begin at 10:00am, June 7th (Saturday) and run for about 2 hours.
ManDate Skillz Sesh Sign Up!
To register for the ManDate Competition, click here!
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