High Bar vs. Low Bar Back Squat.....It's up to you

I often get asked what type of squat is better, high bar or low bar. Generally, my answer is that people should back squat the way the feel comfortable but also work the less comfortable movement with lighter weight to build some confidence with that lift. There are a few more reasons, other than just comfort, that go into which type of squat will benefit you more. It basically comes down to what you are training for and what the ultimate goal is.

Below is a video featuring Dave Lipson, an absolute beast of a squatter, talking about the benefits of each....



In order to decide which squat you should train with, you need to assess what you r end goal with squatting is.