Just a tad bit of teamwork....

This past weekend was a proud moment for me as a large group of CFRR athletes grouped up into teams of 4 to tear up the Garage Gym Throwdown competition. 

To see teams of athletes working together to attack and strategize 3 similar but different wods was awesome and inspiring. Some teams were comprised of members who had known each other for years and others had just met prior to 3,2,1...Go! 

All in all, it was a huge win for athletes all around and CFRR as a whole! To say in proud would be an understatement. Way to go out and represent CFRR! 

Don't forget to sign up for the Free For All this Saturday! It is sure to be a blast!