Wednesday, June 17, 2015

The CFRR Team

Just a quick note about how things come together at the gym.....

To most athletes, there's a coach and wod. Familiar equipment lining the walls and inviting faces and smiles. 

There are 6 people plus myself that come together each and every day to make this all happen. 


-Clean offices and bathrooms
-Stocked retail
-Whiteboard wods cleaned and wods written 
-Paper products stocked
-Gym floors cleaned
-Retail purchases charged
-Memberships and class schedules handled
-Elements athletes guided in the proper directions
-trash taken out
-Equipment maintained and cleaned
-Shirts designed
-checks and balances on coaching
-program design for all programs
-hand towels washed and cleaned
-chalk stocked
-constant work on staff/self improvement 
-blogs completed
-FFA, challenges and competition planning

These are just a glimpse of what goes on behind the scenes on a DAILY basis at CFRR. And to some, these thing may go unnoticed, but I see it on a daily basis and couldn't be more thankful for our team that makes CFRR happen for me and all of you. 

Let me also, touch on the wonderful volunteers we get from our community. Usually all it takes is a simple Facebook post or email and we have numerous members asking to help is whatever situation we have going. Most recently, Mr. Ross Breaux and Sid Bergeron spent their entire Saturday helping to build and install the walls and TV's for the soon to be in place, Wodify system. What appears to be a a wall with two TV's in them was an 8 hour day of sweaty man time. Haha! If you aren't familiar with Wodify, then check out their website and prepare to be excited for what we have coming very soon! 





As you can see, the project turned out awesome and another big thanks to Ross and Sid for their help. 

Side note: Here at CFRR we love having drop-ins from out of town and we definitely encourage our own to plan drop ins while they are traveling for work or pleasure. Below is a pic of Paul B. dropping in to a CrossFit gym in Huntington Beach while on a vacation to visit family in California. 



Make it happen on your next vacation guys! It's always fun to grab a T-Shirt from the gyms you visit also!


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