Christie began her fitness journey with CFRR 2 months ago and has made the decision that nothing will stand in her way! Already atop the max height box jump leader board at a crazy 40" jump, she is mastering everything from double unders (above) and Olympic lifts as well. Not only does she attend the Ladies only 5:15pm class, train 1-on-1 with me, but she also dove right into our paleo/primal nutrition challenge and has made significant changes in her weight and body composition. Her decision to make CrossFit a LIFESTYLE will make her fitness journey well worth it. Thank you, Christie, for inspiring us all and keep pushing hard! This type of work is what drives me. Keep rockin' that weight vest!
Upcoming events and thoughts......
- Afghan Games are Sunday, September 11th at 10am at CFRR. This is a $20 entry fee and all proceeds go to funding servicemen in Aghanistan.
- Fight Gone Bad is September 17th. Please help donate to this great cause.
- A motto I live by:
Do what you love, love what you do and you'll never work a day in your life.....
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