I know I posted a blog about deadlifts a while back and knowing when to bail. The following video kinda attacks that same topic but also speaks to how frustrating it can be to be able to perform a lift at a certain weight for a lot of reps and not be able to do something heavier for 1 rep. Sorry, I can't post the actual video but it's definitely worth clicking and going to the site.
See it here
Below, is another video of the same guy who performs the CrossFit benchmark wod "Grace" at 2.5x the Rx weight. Normal Rx is 135#. He is doing it at 300#. Check the intensity and how important it is to follow form and routine in each part of the lift. This is Rob Orlando. The CrossFit Strongman.
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